drug assisted iui and clomid It’s hot! Sometimes it seems unbearable. Did you know that many areas of Ontario, including Hamilton, have experienced prolonged periods of extreme heat over the past few years? Heat-related deaths and illness are preventable, yet people die due to extreme heat every year. Anyone can suffer heat-related illness when their bodies are unable to compensate and properly cool. It’s important to be aware of who is at greatest risk and what actions can be taken to prevent a heat-related illness or death.
Who is at Risk?
can i best buy real levitra at walgreens During a heat wave, everyone is at risk, but some groups are more vulnerable than others. They include:
- Infants under 1 year
- People 65 years and older
- People with chronic medical conditions such as heart disease, respiratory conditions, diabetes
- People on certain types of medications such as those for high blood pressure, insomnia or depression
- Homeless people
- Those with limited mobility
- Those with mental impairment
- People who exercise vigorously outdoors
- Outdoor workers
- Those who work in places where heat is emitted through industrial processes such as foundries, bakeries and dry cleaners
What are the health risks of extreme heat?
- Heat cramps – symptoms/signs include painful muscular cramps, usually in the legs or abdomen
- Heat exhaustion – symptoms/signs include heavy sweating, weakness, dizziness, nausea, vomiting, fainting.
- Heat stroke – symptoms/signs include headache, dizziness, fainting, confusion or other altered mental state. Skin may be hot and dry, or the individual may be sweating due to high body temperature. This is a medical emergency that can prove fatal!
Increases in other health problems can also be seen, especially for those with other chronic medical conditions such as heart conditions. Consult a healthcare provider if you experience any of the above conditions.
What can you do to protect yourself?
- Check the weather networks for information regarding weather and humidex reports
- Check the Ministry of the Environment for smog alerts
- Wear light, loose fitting clothing
- Drink plenty of water
- Avoid beverages such as alcohol, coffee, tea or cola
- Eat light, cool foods and avoid using the oven or other hot appliances as much as possible
- Stay in air conditioned rooms either at home, a friend’s place or in public places such as the mall, library or community centres
- If you don’t have air conditioning, open the windows slightly keeping the blinds and curtains closed during the day to help shield your home from the sun
- Keep indoor lights low or turned off
- Take cool baths or showers throughout the day to help cool down
- If you must be outside, stay in the shade and avoid strenuous activities. Wear sunscreen and a hat. Don’t forget to reapply sunscreen as needed!
- Check with friends or neighbours who might be at risk during a heat event
- Do not leave people or pets inside parked vehicles as they can get very hot!
Following these simple tips and tricks will help keep you comfortable and safe during the extreme heat waves of summer. Don’t forget to get your air conditioner checked before the weather gets hot. Contact Hamilton Home Comfort for all your air conditioning needs.